Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water66.86g
Energy178.0kcal
Energy745.0kJ
Protein19.74g
Total lipid (fat)10.39g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.02mg
Magnesium, Mg22.0mg
Phosphorus, P195.0mg
Potassium, K332.0mg
Sodium, Na58.0mg
Zinc, Zn4.45mg
Copper, Cu0.077mg
Manganese, Mn0.013mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.18mg
Niacin3.18mg
Pantothenic acid0.33mg
Vitamin B-60.41mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total82.5mg
Betaine12.1mg
Vitamin B-123.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated4.1g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.32g
16:02.48g
18:01.25g
Fatty acids, total monounsaturated4.45g
16:1 undifferentiated0.51g
18:1 undifferentiated3.93g
20:10.01g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.27g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol64.0mg
Tryptophan0.221g
Threonine0.862g
Isoleucine0.888g
Leucine1.56g
Lysine1.643g
Methionine0.505g
Cystine0.221g
Phenylalanine0.771g
Tyrosine0.663g
Valine0.96g
Arginine1.248g
Histidine0.676g
Alanine1.191g
Aspartic acid1.804g
Glutamic acid2.966g
Glycine1.077g
Proline0.872g
Serine0.755g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg